OSHO Dynamic Meditation consists of five stages:
Breathe chaotically and deeply through the nose for 10 minutes. The body can move naturally with the breathing.
Explode with intense movement and sound for 10 minutes, holding nothing back.
Raise the arms over your head, jump up and down, and chant the mantra “hoo-hoo-hoo” for 10 minutes.
Freeze and remain in position for 15 minutes and just observe.
Move to music and celebrate for 15 minutes.