Learn HOW TO lead a Spiral Dance. Spiral Dance is an intentional movement-based meditation where we get in a circle holding hands then as the music plays we make a break in the circle with the leader and they spiral in making it to the middle then turning outward to spin in between the oncoming circle and we hold hands in a chain to create group synergy. We spiral in and out three times until we make the circle again. The inward and outward spirals are for healing our past, being present, and blessing our future.