Kristin is a full time teacher of Integrative Holistic Health practices. She found yoga in 2018 and spent the next five years studying immersive experiences of culture, religion, and spirituality around the world. During this time she grew to leading workshops, programs, and retreats on mind body medicine practices in domestic and international settings. Kristin is passionate about sharing practices with others to help alleviate suffering of the physical, mental, & emotional bodies. She believes, through study & experience, that pain is inevitable but suffering is optional - and with the introduction of small minor adjustments in one’s daily habits over a period of time - one can vastly reduce discomforts physically & mentally in daily life.